Hello and welcome! My name is Liz Meyer, and I’m thrilled to be your guide on the journey to better health and wellness. With 25 years of experience in the medical field as an RN and 6 years as a Nurse Practitioner, I have dedicated my career to helping individuals achieve their health goals and live their best lives.

Throughout my professional journey, I have specialized in a variety of areas including weight loss, nutrition guidance, managing chronic illnesses, perimenopause and menopause care, stress relief and holistic wellness. My approach is rooted in accountability, motivation, and personalized support to ensure that you not only reach your goals but maintain them long-term.

My mission is to empower you with the knowledge, tools and confidence to take control of your health. Together, we will develop a tailored plan that fits your unique needs and lifestyle, addressing not just the physical aspects of health but also the emotional and mental well-being.

I believe that true wellness comes from a balance of mind, body, and spirit. Whether you’re looking to lose weight, manage a chronic condition, navigate through hormonal changes or simply find a healthier and happier version of yourself, I am here to support you every step of the way.

Thank you for trusting me with your health journey. Let’s work together to create lasting positive change and achieve your health and wellness goals.